September movement challenge

Move well - Be well

Your September Movement Challenge is here - time to prioritise your health and wellbeing.

Why move more?

Because moving a little more everyday could -

✔Improve your heart health

✔Help improve sleep

✔Better mental & emotional health

✔Build strong muscles and bones

✔Reduce stress

✔Help manage./maintain weight

... and so much more

Let's get our bodies moving everyday in September 💃🏊🏇🧘‍♀️🏋️‍♀️🤸

Want to join the challenge?

This is all about actually making movement happen - no excuses. It's about finding ways you CAN fit movement into your life, instead of coming up all the reason why you can't. There will always be road blocks - we have to learn how to navigate around them.

So why not grab your September Movement Challenge calendar (click button below, or printed copies in the studio) and every day write down what movement you've done. Everything matters - walk, swim, weights session, yoga, bike ride.

What would be an ideal week?

2 x strength sessions

1 x stretch (like yoga)

30 mins of cardio movement a day - walk, swim, bike ride. Something that gets your puffing a bit.

DOWNLOAD CALENDAR

Do you want to be in with a chance to WIN the box of Nothing Naughty protein bars?

Then simply click here to sign up to the challenge.

We'll keep in touch over the month - to see how you're going; to motivate and inspire.

And then we'll see who the biggest mover is at the end of the month.

JOIN US