Workout Wednesday #1

Welcome to my newest offering - Wednesday Workout.

Why?

Because it can sometimes get boring doing the same old thing at the gym, and hopefully these weekly Wednesday workouts will offer you something different, to spice up your week!

Let's crush the midweek slump with a focused Wednesday workout!

Each week will be something new. One week we might power through with a targeted upper body workout, or switch it up with a fun, high-energy cardio blast.

Or like this 1st one - a bit of cardio, agility, and strength - the perfect combo.

AMRAP - As Many Rounds As Possible. Set yourself a timer, and for 20 mins cycle through the 4 exercises as many times as you can.

Make this Wednesday count and set yourself up for a strong finish to the week!

Always start with a light warm up, followed by some dynamic stretching (think moving stretching - big moves like leg swings, big shoulder rolls etc).

If you are unsure of any of the moves, or new to this kind of moving - you can either msg me or catch me in the studio.

Listen to your body - work within your capability, but don't be afraid to challenge yourself too.

Above all - have fun getting fit and strong.

Let me know how you get on.